Another blog from:- Anthonyslark@yahoo.co.uk
I guess there are many people who will think my turmeric and coconut breakfast is disgusting and to be frank, so did I at first but as with so many other things, we get used to them and start to like them. Now I am almost addicted to this simple but AMAZINGLY HEALTHY breakfast of coconut with turmeric which has dramatically improved my health. Oh I almost forgot to mention that turmeric is supposed to kill cancer cells too. I wish I’d known all about the health benefits of turmeric many years ago.
It takes just two or three minutes to prepare and I do it this way.
Two or three tablespoons dedicated coconut
1 level teaspoon turmeric powder
Quarter teaspoon black pepper
Half teaspoon ginger powder
Quarter teaspoon cinnamon powder
Half teaspoon EV olive oil
1 teaspoon honey
Enough soya milk to mix everything into a smooth paste.
If you are diabetic, leave out the honey and use a little more milk. It doesn’t taste nearly as nice but it is still palatable.
That’s the remains of my breakfast in the above picture. I also had toast and banana and a mug of tea